?

Log in

No account? Create an account
NOH8

April 2011

S M T W T F S
     12
3456789
10111213141516
17181920212223
24252627282930

my (our) books

Fool for Love When You Don't See Me

Someone Like You I'm Your Man

He's The One It Had To Be You

The Mammoth Book of New Gay Erotica Best Gay Erotica 2007

Best Gay Love Stories: New York City Best Gay Love Stories 2005

Three Fortunes In One Cookie The Deal

contact

If you have any of the above books and would like them signed, mail them to:

P.O. Box 131845, Houston, TX., 77219.

Please include three dollars for return postage.

Send email to timothyjlambert@gmail.com


Warning: This blog may contain homosexuals which in the states of California and Maine have been alleged to destroy the sanctity of marriage. Read at your own risk.



Jon%20DeMichaelQuantcast


recommended courses of action


Scout's Honor Rescue is an all-breed, no-kill, Not-For-Profit 501(c)(3) animal rescue organization committed to bringing courage, character and compassion to Houston's homeless pet population and making a positive difference in the lives of these stray and abandoned animals and the Houston community as a whole. 100% of every dollar donated goes directly to saving the life of a homeless animal.

Scouts Honor Rescue Inc.

locally known

join(RED)

maine AIDS alliance

global AIDS alliance

UNAids

AIDS foundation houston

bering omega community services

frannie peabody center


Timothy's hair by Larry Henderson Hair Design.


Powered by LiveJournal.com

physical (you're so)


As many of you know, my lung collapsed a second time last February and I heeded my doctor's advice this time and stopped smoking. Actually, to be perfectly honest, because I'm poor and cheap. Since I had an operation where my lung was fused to my chest wall to keep it from collapsing again, I figured I'd quit smoking to get the most I could from the time, discomfort, and money involved in the process. I went through all that crap, so why not make sure I'd stick around to fully enjoy being alive? That decision also got me back into the gym. As my lungs slowly clear from the smoke, tar, and abuse I inflicted upon them for eighteen years, I'm feeling more and more alive. Now I'm addicted to the gym, which is a habit I can live with.

On the days I can't get to the gym, I like to find new ways to exercise. Here's an easy way to work out your arms, shoulders, and upper back with a little bit of help from man's best friend:


With your arms acting like a forklift, pick up a 35 lb dog. (Lift with your legs, not your back.)


Maintaining a firm hold on the dog, slowly raise your elbows toward the sky, curling the dog as you go. When your elbows are at their highest position, hold for a few seconds.


Return dog to the resting position. That's one rep. Do three sets of twelve reps, or as many reps as possible until the dog has had enough and bites your stupid ass.

Comments